Mindful Compassionate Living

Here at Mindful Compassionate Living, I value the LGBTQ+ community, and other marginalised groups. My mission is to make sure everyone has access to these mindful teachings for stress, anxiety and overwhelm. 

I am dedicated in creating a welcoming space where absolutely anyone, regardless of their background, can experience the transformative benefits of mindfulness. 

I understand that some demographics, often face unique stressors and ma... Read more

I understand that stress can have a significant impact on your quality of life. My personalised mindfulness coaching for stress reduction is designed to address your specific needs and challenges. 

Through one-to-one sessions and group courses (online and in person) I work closely with you to develop practical mindfulness techniques that can be integrated into your daily routine. 

My approach focuses on helping you build resilience, improv... Read more

My mindfulness for stress programmes are designed to benefit both workplaces and community groups. 

In the workplace, my tailored mindfulness teachings help employees manage stress, improve focus, and enhance productivity. By incorporating practical mindfulness techniques, employees learn to navigate work-related stress with greater ease and resilience, leading to a healthier, more harmonious work environment. 

For community groups, my min... Read more