Mindfulness offers practices and tools to help build resilience and manage stress. It is not a mental health service. If you have visited here because you are worried about your mental health, then please contact your GP or local services. If you feel that you are in mental crisis, then please see some useful emergency numbers below.
(Mental Health Support)SHOUT: Text 85258 (Mental Health Support)
These numbers are crucial resources for immediate assistance in mental situations. Please reach out to them if you or someone you know is in need of urgent help.