Mindfulness for Everyone
Here at Mindful Compassionate Living, I value the LGBTQ+ community, and other marginalised groups. My mission is to make sure everyone has access to these mindful teachings for stress, anxiety and overwhelm.
I am dedicated in creating a welcoming space where absolutely anyone, regardless of their background, can experience the transformative benefits of mindfulness.
I understand that some demographics, often face unique stressors and ma... Read more
Mindfulness for You
I understand that stress can have a significant impact on your quality of life. My personalised mindfulness coaching for stress reduction is designed to address your specific needs and challenges.
Through one-to-one sessions and group courses (online and in person) I work closely with you to develop practical mindfulness techniques that can be integrated into your daily routine.
My approach focuses on helping you build resilience, improv... Read more
Mindfulness for Workplaces and Communities
My mindfulness for stress programmes are designed to benefit both workplaces and community groups.
In the workplace, my tailored mindfulness teachings help employees manage stress, improve focus, and enhance productivity. By incorporating practical mindfulness techniques, employees learn to navigate work-related stress with greater ease and resilience, leading to a healthier, more harmonious work environment.
For community groups, my min... Read more
Accreditation
I am a Breathworks Accredited Teacher
ABOUT BREATHWORKS
Breathworks is a leading mindfulness organisation with a transformative approach for managing pain, illness and stress. Established in 2001, Breathworks has reached over 100,000 people through their courses for health and stress, mindfulness teacher training, retreats and mindfulness in the workplace.
As a registered charity, their mission is to make mindfulness accessible to everyone.
Breathworks is a founding member of the British Association of Mindfulness-Based Approaches (BAMBA - formerly called the UK Network of Mindfulness-Based Teacher Training Organisations), dedicated to maintaining high standards of training for mindfulness teachers. Their teacher training is widely regarded as one of the most thorough and in-depth available